Overcoming Your Workplace Stress: A CBT-based Self-help...

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Overcoming Your Workplace Stress: A...

Overcoming Your Workplace Stress: A CBT-based Self-help Guide

Name: Overcoming Your Workplace Stress: A CBT-based Self-help Guide
ISBN: 9780415556613

Martin R. Bamber

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Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

understand occupational stress
learn about a range of methods to reduce stress levels
develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Категории:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Год:

2011

Издание:

Издательство:

Routledge

Язык:

english

Страницы:

256

ISBN 10: